A daily check-in
Puff faces for how the day feels. That’s the whole check-in.
Balance
Check in
for the day.
A daily check-in, days off, and breaks. A record you keep, not a score to beat.
Balance is the quiet tab. Check in for the day, notice days off, and take a break when you want one. Nothing to win, and no shame if a session pauses a break.
What it does
Days off this week
See the days you didn’t log, with an optional goal if you want one.
Breaks, without a streak
Set a break from 48 hours to 30 days. A session pauses it. There are no streaks, and no shame.
Sleep, if you allow Health
Apple Health sleep, compared after days off and after session days. Heart rate and HRV around a session stay as they were.
Symptom relief, as a record
The before-and-after notes you keep. SeshTime doesn’t treat or diagnose anything.
A PDF for your clinician
A summary you can share, if you want a clinician to see what you wrote.
Good to know
The little things.
Yours to skip
The check-in is optional. Days off are just days you didn’t log.
Health stays optional
Sleep, heart rate, and HRV are read only if you allow Apple Health.
A journal, not advice
Balance describes what you logged. It isn’t medical advice.
Ready when you are
Every sesh,
remembered.
Log it. Scan it. See what works for you. On the App Store for iPhone, iPad, and Apple Watch. No account needed.
Download on theApp Store
SeshTime on the App Store, for iPhone, iPad, and Apple Watch.