7, 30, or 90 days
Switch the period to see recent weeks or the bigger picture.
Insights
Patterns from your own sessions, worked out on your iPhone.
Insights look at the sessions you chose to log over 7, 30, or 90 days. See your totals, your average rating and length, and short notes on what your highest-rated sessions have in common. It is all worked out on your iPhone.

Switch the period to see recent weeks or the bigger picture.
Short, plain notes about patterns in your own entries, like the effect that shows up most in your best sessions.
Ask for a written summary of the period. It is generated on your device.
Ask Siri how your week has been, or keep the This Week widget on your Home Screen.
The details
Everything here stays on your devices and in your own iCloud. There is no SeshTime account and no tracking.
Insights use your journal and nothing else. There is no shared database of other people’s sessions.
With your permission, SeshTime can read sleep and heart data and write mindful minutes. You can say no and keep every other feature.
Insights describe your own notes. They are not medical advice.
SeshTime is coming to iPhone, iPad, and Apple Watch. No account to create, nothing to track, and your journal stays in your iCloud.
Not on the App Store yet. This button is a placeholder until the listing is published. App Store ID: APP_STORE_ID_PLACEHOLDER.